The Benefits Of Aero Pilates
A lot of people are asking about aero pilates. They know about pilates but they get confused when the word "aero" is added in. Is aero pilates some sort of training done while skydiving? Well, I searched the internet for definitions of aero pilates but all I found were lots of websites advertising aero pilates equipment up for sale. I spent 30 minutes looking for the meaning of aero pilates. Would you believe that I only found two in all that time? Since lack of information about aero pilates is a problem, I will do my part to address this problem by sharing what I know. Basically, aero pilates is pilates performed with the use of an aero pilates machine. No wonder I got all those search results for aero pilates machines for sale. Even though the question was answered, understanding is far from complete. Perhaps, an explanation of the origins and benefits of pilates and aero pilates will help. The philosophy of pilates was developed by Joseph Pilates. The core principles that drive pilates routines are control, precision and coordinated breathing, Pilates exercises are supposed to develop muscles in the abdominal, pelvic and lower back areas while re-aligning the spinal cord to its natural position. In forming these principles, Joseph Pilates used yoga as a model for his new discipline. Now, yoga in its true form does not call for any equipment. Not even floor matting. All the equipment you need for yoga is in your own mind and body and a person to teach you how to do it. Pilates, in trying to keep close to the principles of yoga, kept equipment to the bare minimum. In the beginning, the only equipment necessary for pilates was some elastic cables and springs to generate resistance when performing pilates routines. As pilates got more and more popular, business minded people saw another door open in the fitness market. Now, we have the pilates mat, the reformer, the rings, the Cadillac and aero pilates. How could it have gotten so complicated? At any rate, each machine was created with its own niche in the pilates routine. The pilates mat, of course, is one of the most basic pilates equipment. Aero pilates, on the other hand, gives you the ability to perform a multitude of pilates exercises that the mat or reformer cannot do by themselves. Having an aero pilates machine allows you to cross boundaries by removing the barrier of lack of functionality. If you are familiar with regular gym equipment and their evolution into multi-function machines, then you are seeing the same thing happening to pilates equipment. Obviously, this progression or regression into multi-functionality, depending on your point of view, gives people more options and choices among the pilates routines. For the nonce, the aero pilates machine itself is the ultimate expression of multi-functionality in pilates machines. Now that we're done with origins, lets look at the benefits of aero pilates. As mentioned above, aero pilates is multi functional. This quality allows aero pilates to give out a multitude of benefits. Unlike weight lifting or crunches, aero pilates workouts target multiple muscle groups. Aero pilates produces more flexibility within the human body which allows for more freedom, grace and awareness in the movements of the body. Most importantly, aero pilates keeps the spine positioned naturally. All in all, despite the commercial nature of it, aero pilates really does its job well. For your part, you have to discern the kind of aero pilates machine to buy. That's right! Just as there are many kinds of pilates machines, there are also many variations to aero pilates. This is where I stop and you begin. Aero pilates is performed better by doing what you like best and knowing how to do it. What's good for me may not be good for you. Besides, there's just too many of them to mention in this article and I want to avoid a headache. |
