Enhance Your Game With Pilates Golf Exercises
It is very necessary to perform golf exercises because the way the body twists in order to make that perfect drive is very much unnatural. In the news, you might have heard of professional golfers having to go through rehabilitation because of bad backs. Well, that is a result of that twisting contortion to make the drive. Those golfers probably did not follow golf exercises routines to alleviate the stress on their spine. There are several ways to make sure that the spinal cord is returned to its natural position after coming from the driving range or golf course. Pilates and yoga are exercises that specifically attack the problem of a spine bent out of shape. Sports medicine has also developed specific exercise routines to counter the negative effects of a golf swing on the spinal cord. While pilates and yoga may be the best exercise choices for natural spinal cord alignment, specific golf exercises have an added advantage because they not only reduce instances of back pain, but they also improve on the dynamics of the golf swing. According to Mike Pedersen, an expert golf trainer, golf exercises develop power, distance, backswing, follow through motions and a whole set of other characteristics that affect the golf swing. He presents a couple of golf exercises as examples. Sitting straight-backed on a chair, chest high, reach behind you with your right arm so that your body twists with the motion. Use the other arm to hold onto your left leg to give more intensity to the twist. Hold the position for about 10 seconds and then do the motion again, this time using the other arm. One more example of Pedersen's golf exercises is the exercise for the hamstring. Sit up straight on a chair then place one leg on top of a table or desk. Flex the knee slightly as you reach towards your feet with both hands which are wrapped around your leg. When you feel hamstring, calf and lower back muscles stretching, hold the position for 10 seconds and repeat with the other leg. Both these golf exercises not only help with lower back maintenance but also improve on aspects of golf the golf swing. Other golf exercises address the problem of flexibility in the lower back. Having added flexibility in the lower back reduces the risks of injury. Like the previous two golf exercises, it also improves on several aspects of the golf swing. To begin, get down on the floor and position yourself on your side with knees together and bent at a perpendicular angle to your hips. Put your arms straight out with palms together. Lift one stretched-out arm and rotate it to the other side of the floor so that your upper body is twisted from the waist up. Now you should be lying flat on your back, arms akimbo, with the legs still holding the original position. Repeat the routine and then do it on the opposite side. Golf exercises are really preventive measures to help avoid back injuries. By being stronger and more flexible, your body's endurance for the golf swing is effectively increased. Furthermore, the added benefit of improving the golf swing through these same golf exercises, provides an opportunity to golfers. Where the primary purpose of golf exercises is to strengthen the body and make it more flexible, the improved golf swing dynamics becomes an added bonus. |
